The Top 5 Exercise Mistakes You’re Making
My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching…
high intensity interval training
10 Ground Rules to Be the Best Fat Burner
Forget promises of overnight weight loss from a pill or juice cleanse. These 10 ground rules are the key to losing weight fast and keeping it off!
Myth Busting: Why Hours on the Treadmill Are a Waste
If you’re still slogging away on the treadmill every week, I’ve got great news!
You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
