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strong after 40

The Top 5 Exercise Mistakes You’re Making

by JJ Virgin Leave a Comment

My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Uncategorized Tagged With: high intensity interval training, JJ Virgin, menopause, protein, protein shake, strength training, strong after 40

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