vitamins
Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…
New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults
Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…
New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults
Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…
Simple Ways to Support Immune Health from the Inside Out
Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…
Myth Busting: Why You Still Need to Supplement Even if You Eat Healthy
You eat right: you avoid the foods most likely to cause intolerances, like gluten, corn, and peanuts. You pay attention to your sugar impact, and you know how to build a balanced plate. No…
Recipe: Green Beans with Shiitakes and Shallots
It’s time for your Thanksgiving green beans to join the 21st century!
No more green bean casserole made with canned cream of mushroom soup, full of dairy, soy, and preservatives.…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
JJ’s Videos: How to Choose Between Paleo & Plant-Based Protein
Whether you’re vegan, Paleo, or anywhere in between, I’ve got you covered! JJ Virgin All-In-One Protein Shake powders come in two choices of protein type: Plant-Based and…
Recipe: Why Bone Broth Is Good for You
Right now, the media is full of reports about the potential health benefits of bone broth. But what exactly is bone broth, and is there science to back up the hype?
Bone broth is the liquid from…
Digestive Enzymes: How to Make the Most of Every Bite You Eat
Imagine someone hands you a beautiful, brightly wrapped birthday gift. If you’re over the age of 16, you might take a minute to admire the packaging and bow. No matter how old you are,…










