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low-fat

Why You Have to Eat Fat to Burn Fat

by JJ Virgin Leave a Comment

The ‘80s were a wild time. We wore lots of Spandex, went through cans and cans of hair spray, and dietary guidelines completely changed the way we ate for the next few decades. After research…

Filed Under: All Articles, Best Fat Burner, Health and Wellness, Healthy Choices Tagged With: diet, fat free, healthy fats, low-fat, Weight loss, what are healthy fats, what are MCTs, what is omega-3, why eat fat, why fat free is bad, why low fat is bad for you

Myth Busting: Why Eating Low-Fat Is a Terrible Idea

by JJ Virgin Leave a Comment

Back in the '80s, bad information and a conspiracy by the sugar industry helped create the myth that eating a diet low in fat was good for your heart health. Watch this quick video to find out…

Filed Under: All Articles, Look Your Best Tagged With: coconut oil, fat free, healthy fats, heart disease, low-fat, omega-3, why eating low fat is bad, why you need fat in your diet, why you should eat fat

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