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why fat free is bad

Why You Have to Eat Fat to Burn Fat

by JJ Virgin Leave a Comment

The ‘80s were a wild time. We wore lots of Spandex, went through cans and cans of hair spray, and dietary guidelines completely changed the way we ate for the next few decades. After research…

Filed Under: All Articles, Best Fat Burner, Health and Wellness, Healthy Choices Tagged With: diet, fat free, healthy fats, low-fat, Weight loss, what are healthy fats, what are MCTs, what is omega-3, why eat fat, why fat free is bad, why low fat is bad for you

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