The Anti-Inflammatory Potential of Rosemary
Rosemary lends its distinct flavor and aroma to many dishes, and it also has a long tradition of medicinal use. The phytochemicals in rosemary impart potential beneficial actions,…
pain
PMS Support: How to Eat, Drink, and Supplement to Survive PMS
Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…
The Power of B12: How to Tell if You Need More
My friend, Jocelyn, just wasn’t feeling herself.
She works full-time and is the mom of two, so she expected to feel tired. But the exhaustion just wouldn’t let up, and soon it was joined by…
Top 6 Ways to Treat Fibromyalgia Naturally
For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.”
Fibromyalgia (FM) causes a host of symptoms, ranging from…
