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PMS Support: How to Eat, Drink, and Supplement to Survive PMS

by JJ Virgin Leave a Comment

Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…

Filed Under: All Articles, Fuel Your Body Tagged With: anxiety, bloating, depression, fatigue, headache, hormones, menopause, mood swings, pain, period, PMS

5 Signs You’re Not Drinking Enough Water

by JJ Virgin Leave a Comment

Keeping hunger and cravings at bay is critical for losing and maintaining a healthy weight. I’ve found lots of ways to do this, including getting sufficient fiber and doing the right kind…

Filed Under: All Articles, Fuel Your Body Tagged With: anger, dehydration, drink, drinking, fatigue, habit, healthy, sign, signs, stress, water

Top 6 Ways to Treat Fibromyalgia Naturally

by JJ Virgin Leave a Comment

For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.” Fibromyalgia (FM) causes a host of symptoms, ranging from…

Filed Under: All Articles, Elevate your Mind Tagged With: blood sugar, diabetes, fatigue, fibromyalgia, FM, gluten free, help, how to help fibromyalgia, lose weight, natural, pain, sleep, sugar free, Sugar Impact Diet, Weight loss

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