What to Know About Hormone Replacement Therapy for Menopause
During menopause, significant hormone decline can create numerous uncomfortable or downright miserable symptoms. Throughout this transition, estrogen is usually the first hormone…
hormones
7 Tips to Help You Feel Your Best During Menopause
Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…
35+ Famous Health Experts Share Their Powerful New Year’s Resolutions
The new year means so much: new possibilities, new energy, new goals. It’s the perfect time to refocus on your health!
So what will your resolutions be this year? The perennial favorites…
Quick Question: What is Growth Factor?
Unless you’re an elite athlete or a science nerd, chances are you’ve never heard of growth factor! But these incredible natural anti-inflammatories are key to preventing…
Better Than Vacation: 6 Blissful Benefits of Meditation
Stellar sleep, a healthier brain, lower inflammation, and better mood? Meditation can do all of that and more!
With so many things on your busy to-do list, hitting the pause button…
Cavemen and Cortisol: How Stress Can Kill
Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…
Recipe: Hot Flash-Halting Protein Shake
No more menopause misery! The ingredients in this protein shake can help eliminate hot flashes, as well as detoxify your system, and slow inflammation and aging.
Curious how that works?…
Recipe: PMS-Fighting Smoothie
If PMS has you feeling bloated, moody, or achy, fight back with this power-packed green smoothie! It’s got all the nutrients you need to help eliminate your worst PMS symptoms and…
PMS Support: How to Eat, Drink, and Supplement to Survive PMS
Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…
How to Stop Snacking: The Link Between Cravings and Sleep
Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!)
Or that…
7 Easy Ways to Fall & Stay Asleep
Nothing derails fat loss, immune health, and your mood like terrible sleep.
There’s nothing like that sinking feeling when you realize you just downed a venti coffee way too…
