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weight loss resistance

What Does a Body-Composition Scale Measure?  

by JJ Virgin Leave a Comment

When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…

Filed Under: All Articles, Best Fat Burner Tagged With: body composition, body fat percentage, Fast fat loss, JJ Virgin, maintain muscle mass, protein first, Weight loss, weight loss resistance

3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance

by JJ Virgin Leave a Comment

When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…

Filed Under: Uncategorized Tagged With: food intolerance, metabolism, sleep, stress, weight gain, Weight loss, weight loss resistance

Cavemen and Cortisol: How Stress Can Kill

by JJ Virgin Leave a Comment

Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Exercise and Burst Training for Fast Fat Loss, Weight Loss and Fast Fat Loss Tagged With: belly fat, best and worst foods immune system, best fat burner, cortisol, exercise for weight loss, Fast fat loss, hormones, immune health, inflammation, reduce inflammation, stress, Stress Reset, weight loss resistance

9 Ways to Dial Down Inflammation

by JJ Virgin Leave a Comment

“Going anti-inflammatory doesn’t sound the least bit sexy until I tell you inflammation is making you hold on to those last 10 pounds,” I told a Dr. Oz audience a few years…

Filed Under: All Articles, Elevate your Mind, JJ Virgins Healty Diet Program Tagged With: autoimmune, how can i stop inflammation, how to prevent inflammation, how to stop inflammation naturally, inflammation, weight loss resistance

Why Can’t I Lose Weight? 7 Sneaky Causes of Weight Loss Resistance

by JJ Virgin Leave a Comment

You’re been starting your day with an All-In-One Shake, following the golden rules of meal timing, and avoiding inflammatory foods… Yet when you step on the bathroom scale…

Filed Under: All Articles, Elevate your Mind, Weight Loss Tagged With: detox, lose weight, sleep, stress, thyroid, Weight loss, weight loss resistance, why diet work, why not lose weight

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