Does Fasting Wreak Havoc on Your Hormones?
Fasting has increased in popularity over the last decade for its many health benefits. There are several fasting methods to choose from, including intermittent fasting and time-restricted…
JJ Virgin
Do You Need Testosterone Hormone Replacement in Menopause?
Amid the symphony of hormonal changes that characterize perimenopause, testosterone often takes a backstage role as estrogen and progesterone grab the spotlight.
We often…
The Best and Worst Breakfast Foods for Fat Loss
Breakfast is the most important meal of the day when you’re trying to lose fat. You want to set yourself up for success so you can power through the day without falling victim to low energy…
The Best Supplements to Support Your Fitness Goals
Navigating the world of fitness supplements can feel overwhelming. Some make extravagant claims, while others lack scientific backing. A few may even carry potential health risks. …
Hormone Replacement Therapy: When to Consider It and What to Try First
Women are superheroes. We seamlessly switch capes between career and family and other obligations, but this superhero life can throw our hormones into a tailspin, causing everything…
Creatine: The Brain-Boosting Supplement for Women Over 40
As we age, changes in our brain function can become a notable part of life. Creatine, traditionally known for its role in enhancing physical performance, also shows promising benefits…
Staying Fit With Chronic Pain
Finding ways to navigate chronic pain can help you develop resilience, inner strength, and a better sense of well-being. You may also find new sources of support, personal growth, and a…
Berberine: A Natural Way to Support Your Heart in Menopause
Heart disease is a top cause of death among women. The risk increases during menopause for several reasons, an important one being lower estrogen levels.1
Estrogen supports heart…
Detoxing: Why It’s Important and How to Do It Safely
In our daily lives, we encounter substances, both natural and man-made, that can be harmful to the human body in significant amounts. These substances, including chemicals, heavy metals,…
Maximizing Fat Loss: The Essential Role of Protein and Amino Acids
Eating protein first is one of the most effective strategies for weight management. Not only does protein consumption increase calorie burn due to its higher thermic effect compared to…
How to Know If You’re Going Through Perimenopause
Most women think of menopause as the dreaded symptoms you’ve heard about from your mothers and grandmothers growing up. But those mood swings and hot flashes you think of are actually…
How Failure Helps You Succeed in Fitness
In the fitness realm, you may see failure in a negative light. However, embracing failure can be crucial for your long-term success.
I’m talking about muscular failure. …
