How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
burn fat
No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good
If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose weight or get healthy, you have…
7 Ways to Crush Hunger and Be the Best Fat Burner
Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…
Coffee is a Great Fat Burner (+ 6 More Favorites to Burn Fat)
I’ve long maintained that coffee is healthy. I’ve even joked that it should be its own food group.
Fortunately, plenty of research verifies my love of this popular…
What I Eat in a Day: The Ultimate Metabolism-Boosting Diet
Last updated: March 20, 2023
For nearly 40 years, I’ve helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize…
