carbohydrates

Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between meals,…

These 3 Elements of a Healthy Diet Protect Against Leaky Gut

by JJ Virgin Leave a Comment

“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link between…

Top 15 Healthy Carbs

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Don't believe the hype – carbs are not the enemy! I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet. The key is to choose…

Quick Question: What Are Carb Blockers?

by JJ Virgin Leave a Comment

No matter how cautious or committed you are with your diet, there comes a time when the carbs win. Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread during the family…

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