Safety Net: How to Block Carbs and Balance Your Blood Sugar
Let’s get real for a minute.
I’ve spent my life teaching people how to eat well, supplement wisely, and take care of their bodies so they can look and feel their best. But I’m…
Safety Net
Quick Question: What Are Carb Blockers?
No matter how cautious or committed you are with your diet, there comes a time when the carbs win.
Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form…
