Myth Busting: Why “Sugar-Free” Doesn’t Mean Healthy
It’s easy to think “sugar-free” means the same thing as “healthy” – in fact, food manufacturers bet on it! But the term “sugar-free”…
Look Your Best
Myth Busting: Why Vegetable Oil Is a Toxic Choice
Not all fats are created equal! And it turns out research in the ’60s and ’70s was dead wrong when it pegged saturated fats as the cause of heart disease, weight gain, and more.…
Myth Busting: Why Eating Low-Fat Is a Terrible Idea
Back in the ’80s, bad information and a conspiracy by the sugar industry helped create the myth that eating a diet low in fat was good for your heart health.
Watch this quick video to…
Myth Busting: Why the Glycemic Index Has It Wrong
The glycemic index can be helpful if you’re brand new to monitoring your sugar intake. However, it has one GIANT flaw that makes it dangerous for your health long-term.
Watch this…
Myth Busting: Why You Still Need to Supplement Even if You Eat Healthy
You eat right: you avoid the foods most likely to cause intolerances, like gluten, corn, and peanuts. You pay attention to your sugar impact, and you know how to build a balanced plate. No…
How to Supplement for Healthy Skin
We’ve talked about the benefits of a healthy diet and lifestyle for your skin. But there’s one simple thing you can do to get great skin: take smart supplements!
That’s…
Top 8 Tips for Younger, Healthier Skin
Young, vibrant skin: everyone wants it, and billions of dollars are spent each year trying to get it! Anti-aging products line the store shelves, while magazine headlines promise the latest…
Quick Question: What is Growth Factor?
Unless you’re an elite athlete or a science nerd, chances are you’ve never heard of growth factor! But these incredible natural anti-inflammatories are key to preventing…
Beauty From Within: What to Eat and Drink to Look and Feel Your Best
We all know that what you eat can make you feel better. But your diet choices can also make you look better. While building strength and maintaining energy are more important than looking…
5 Steps to Build a Healthy Gut: How to Look, Feel, and Think Better [Part 3 of 3]
Multiple choice question ahead!
Your gut health has a direct impact on:
A. Losing weight and keeping it off
B. Controlling appetite and cravings
C. Fighting infection and inflammation…
7 Easy Ways to Fall & Stay Asleep
Nothing derails fat loss, immune health, and your mood like terrible sleep.
There’s nothing like that sinking feeling when you realize you just downed a venti coffee way too…
Detox & Burn Fat With a Sunlighten® Sauna
A lot of people think of detoxifying or cleanses as something you do once or twice a year. But in fact, your cells require constant detox on a daily basis, and a sauna is a great option. It’s…
