Recipe: Sprinkle Cookie Shake
This year, give Santa a treat that won’t add pounds, crash his blood sugar, and leave him moody and exhausted!
This protein shake tastes just like sugar cookies with sprinkles. But…
cookies
Recipe: Spicy Gingersnap Shake
Gingersnaps are the ultimate holiday cookie! And this spicy, sweet protein shake perfectly captures all that yummy flavor without the gluten, dairy, or sugar…
You’ll notice…
Recipe: Oatmeal Cookie Overnight Oats
Overnight oats are such a convenient, easy way to have breakfast waiting in the morning! This version includes plenty of clean, lean protein, healthy fats, and fiber – all…
Recipe: Pumpkin Spice Protein Cookie Bites
Pumpkin is the most amazing food! It’s full of so many good things, including age-fighting antioxidants, fiber, and an incredible boost of vitamin A.
In this awesome recipe for Pumpkin…
Recipe: Cacao Nib Protein Cookie Bites
Want a sweet treat that’s actually good for you? Cacao Nib Protein Cookie Bites really couldn’t get any better!
They taste amazing, are gluten- and dairy-free, low-sugar…
No More Popcorn: 5 Easy, Yummy Alternatives
Somewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake!
We…
Fad Equals Bad: Why Fad Diets Will Always Fail
Imagine this life: You kick up your feet, grab a mug of hot coffee, and just eat cookies all day long. The result? You lose so much weight that you get TV interview requests!
Now,…
