Recipe: Sprinkle Cookie Shake
This year, give Santa a treat that won’t add pounds, crash his blood sugar, and leave him moody and exhausted!
This protein shake tastes just like sugar cookies with sprinkles. But instead…
cookies
Recipe: Spicy Gingersnap Shake
Gingersnaps are the ultimate holiday cookie! And this spicy, sweet protein shake perfectly captures all that yummy flavor without the gluten, dairy, or sugar…
You’ll notice this recipe…
Recipe: Oatmeal Cookie Overnight Oats
Overnight oats are such a convenient, easy way to have breakfast waiting in the morning! This version includes plenty of clean, lean protein, healthy fats, and fiber – all the nutrition…
Recipe: Pumpkin Spice Protein Cookie Bites
Pumpkin is the most amazing food! It’s full of so many good things, including age-fighting antioxidants, fiber, and an incredible boost of vitamin A.
In this awesome recipe for Pumpkin…
Recipe: Cacao Nib Protein Cookie Bites
Want a sweet treat that’s actually good for you? Cacao Nib Protein Cookie Bites really couldn’t get any better!
They taste amazing, are gluten- and dairy-free, low-sugar impact, and packed…
No More Popcorn: 5 Easy, Yummy Alternatives
Somewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake!
We feed corn to pigs and…
Fad Equals Bad: Why Fad Diets Will Always Fail
Imagine this life: You kick up your feet, grab a mug of hot coffee, and just eat cookies all day long. The result? You lose so much weight that you get TV interview requests!
Now, it's time…
