How to Make the Perfect Loaded Smoothie
Here’s a fun fact: starting each day with a loaded smoothie has been the #1 needle-mover for hundreds of thousands of people on The Virgin Diet and Sugar Impact Diet.
Ready in as little as 5…
how to make a protein shake
Size Matters: How to Prevent the Most Common Protein Shake Mistake
If your protein shakes leave you hungry and watching the clock hours before your next meal, read on! This blog post was written for YOU.
A little background: I recently got together for a fun…
Recipe: Coffee Almond Fudge Shake
It’s no secret that I’m a loaded smoothie fan, and the chocolate, coffee, and almonds bring delicious, nutty flavor to this recipe.
But there are so many reasons to love this combo beyond…
Recipe: Sprinkle Cookie Shake
This year, give Santa a treat that won’t add pounds, crash his blood sugar, and leave him moody and exhausted!
This protein shake tastes just like sugar cookies with sprinkles. But instead…
Recipe: Mint Brownie Crunch Smoothie
A kick of peppermint is the perfect addition to this fudgy smoothie – it’s no wonder that chocolate and mint are such a classic combo!
And Santa would be proud: while it tastes like a naughty…
Shake or Smoothie: Which is Best for Weight Loss?
First things first to clear up any confusion: Shakes and smoothies are really the same thing! That's why you'll often hear me use the terms interchangeably in my blogs, books, and on my Ask…
