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how to make a protein shake

How to Make the Perfect Loaded Smoothie

by JJ Virgin Leave a Comment

Here’s a fun fact: starting each day with a loaded smoothie has been the #1 needle-mover for hundreds of thousands of people on The Virgin Diet and Sugar Impact Diet. Ready in as little…

Filed Under: All Articles, Fuel Your Body Tagged With: difference between shake and smoothie, healthy shake, healthy smoothie ideas, how to make a protein shake, how to make smoothie, shake, smoothie, smoothie recipes

Size Matters: How to Prevent the Most Common Protein Shake Mistake

by JJ Virgin Leave a Comment

If your protein shakes leave you hungry and watching the clock hours before your next meal, read on! This blog post was written for YOU. A little background: I recently got together for a fun…

Filed Under: All Articles, Elevate your Mind Tagged With: how to make a protein shake, how to make a smoothie, protein shake, protein shake mistakes, smoothie, still hungry after breakfast, why still hungry after shake, why still hungry after smoothie

Recipe: Coffee Almond Fudge Shake

by JJ Virgin Leave a Comment

It’s no secret that I’m a loaded smoothie fan, and the chocolate, coffee, and almonds bring delicious, nutty flavor to this recipe. But there are so many reasons to love this…

Filed Under: Fuel Your Body, Recipe Tagged With: dairy-free, gluten free, health smoothie recipe, how to make a protein shake, protein, protein shake, recipe, shake, smoothie, why chocolate good for you

Recipe: Sprinkle Cookie Shake

by JJ Virgin Leave a Comment

This year, give Santa a treat that won’t add pounds, crash his blood sugar, and leave him moody and exhausted! This protein shake tastes just like sugar cookies with sprinkles. But…

Filed Under: Fuel Your Body, Recipe Tagged With: cookies, dairy-free, gluten free, healthy dessert recipes, healthy sugar cookies, healthy sweet recipes, how to make a protein shake, protein, protein shake, recipe, sprinkles

Recipe: Mint Brownie Crunch Smoothie

by JJ Virgin Leave a Comment

A kick of peppermint is the perfect addition to this fudgy smoothie – it’s no wonder that chocolate and mint are such a classic combo! And Santa would be proud: while it tastes…

Filed Under: Fuel Your Body, Recipe Tagged With: brownie, chocolate, dairy-free, fudge, gluten free, how to make a protein shake, mint chocolate chip, peppermint, protein shake, recipe

Shake or Smoothie: Which is Best for Weight Loss?

by JJ Virgin Leave a Comment

First things first to clear up any confusion: Shakes and smoothies are really the same thing! That’s why you’ll often hear me use the terms interchangeably in my blogs, books,…

Filed Under: All Articles, Fuel Your Body Tagged With: difference between shake and smoothie, healthy shake, healthy smoothie ideas, how to make a protein shake, how to make smoothie, shake, smoothie, smoothie recipes

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