difference between shake and smoothie

Here’s a fun fact: starting each day with a loaded smoothie has been the #1 needle-mover for hundreds of thousands of people on The Virgin Diet and Sugar Impact Diet. Ready in as little as 5…

First things first to clear up any confusion: Shakes and smoothies are really the same thing! That's why you'll often hear me use the terms interchangeably in my blogs, books, and on my Ask…