What Happens to Your Immune System as You Age?
As you get older, your immune system shifts, affecting how you feel daily. Remember when you could shake off a cold in no time? Those days might seem far away now, but you don’t have to…
immune health
5 Things You Need to Know About Fermented Foods
As a nutrition expert, you’d think that I would embrace fermented foods with open arms. In fact, it took me a while to get used to the idea. It started with a whole lot of, “Ick!”…
Best and Worst Foods for Flexing Your Immune Strength
Support your immune system, be the best fat burner, and look and feel your best… all with the right immune-boosting foods.
With all the challenging things going on in the world,…
