Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created equal.
Watch this quick and informative video to find out why some protein powders actually put you at risk for inflammation and weight gain and how to choose one that’s right for your diet, lifestyle, and needs.
The Truth About Protein Powder
Want help choosing the right protein powder, whether you’re Paleo, vegan, or somewhere in between? Check out this video next.
Thanks so much for watching! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.