Recipe: Moroccan Spiced Chicken & Squash
I love the warm spices of Moroccan food! And this delicious dinner blends them all perfectly.
It comes together easily, and your house will smell amazing as it simmers. The nutrients in the…
Paleo
Recipe: Cauliflower Rice with Lentils and Pomegranate
My life changed the day I tasted riced cauliflower. Suddenly, I had a yummy replacement for rice without any of the sugars!
Now, I’ll admit I do take a shortcut and use frozen organic…
Recipe: Christmas Cappuccino
Happy holidays!
To me, nothing says Christmas morning like the scent of coffee, cinnamon, vanilla, and nutmeg. It’s so cozy and cheerful.
Enjoy this cup of coffee knowing you’re…
Recipe: Chai Protein Latte
So don’t get me wrong, I love my local coffee shop. But there are times when the last thing you want to do is leave home for a latte…
Here’s the answer! Not only does this…
Healthy Holiday Recipes: Your Thanksgiving Menu
No question: Thanksgiving is one of my very favorite holidays.
But it’s hard to be quite so grateful when your dinner is loaded with ingredients that crash your blood sugar and drag…
Recipe: Paleo Pumpkin Brownies
This brownie recipe is the answer to every baked good and chocolate craving you’ve ever had…
For starters, these chocolatey treats are completely Paleo and super simple!…
Top 10 Paleo Foods
Not all foods are created equal!
It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat…
The premise of the Paleo diet is simple,…
Recipe: Protein Pumpkin Spice Latte
Pumpkin spice season is here! (Although, I would argue there’s never a bad time for pumpkin spice goodies…)
When I first published our Pumpkin Spice Latte Protein Shake recipe,…
Recipe: Pumpkin Spice Paleo Pancakes
Wow, this recipe is a winner!
Grain-free, low-sugar impact Paleo nutrition meets the gorgeous flavors of fall. Unlike other gluten-free pancake recipes, these turn out light and fluffy.…
Recipe: Perfect Paleo Smoothie
Paleo nutrition doesn’t have to be high-maintenance! This smoothie is packed with all the clean protein, healthy fats, and gut-healing fiber you need to feel focused and energized.…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
Recipe: White Bean Cajun Chicken with Black Beans and “Rice”
This original recipe was submitted by Virgin Diet fan Jamey Karnitz. Not only does it taste amazing, it’s a testimony to how healthy eating habits can turn your life around.
With the…
