physical therapy

Recent Clinical Trial Shows Omega-3 Fish Oil Supplementation May Reduce Post-Exercise Muscle Soreness

It is well-known in the scientific literature that the omega-3 and omega-6 fatty acid ratio plays a key role in the body’s inflammatory response. Fish oil supplementation has been shown…

New Study Demonstrates Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage

by JJ Virgin Leave a Comment

Antioxidants have been commonly used to protect against damage secondary to exercise; however, there have been mixed results. In addition, there has been some debate that using high doses…

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