A Nutrition Expert’s Exact Supplement Routine
Even with a well-designed diet, you may not be getting optimal nutrition. Studies show that food alone may not provide sufficient micronutrients to prevent deficiencies.1 …
menopause
How Menopause Can Impact Your Mental Health
If you find yourself grappling with mood swings, anxiety, and even depression during menopause, you’re not alone. Many women share these unpleasant experiences during this transition. …
5 Ways Strength Training Can Help During Menopause
Hormonal shifts during menopause can throw your body for a loop with a decline in estrogen and progesterone levels. This rollercoaster ride often takes a toll on essential aspects of your…
Does Fasting Wreak Havoc on Your Hormones?
Fasting has increased in popularity over the last decade for its many health benefits. There are several fasting methods to choose from, including intermittent fasting and time-restricted…
Do You Need Testosterone Hormone Replacement in Menopause?
Amid the symphony of hormonal changes that characterize perimenopause, testosterone often takes a backstage role as estrogen and progesterone grab the spotlight.
We often…
Hormone Replacement Therapy: When to Consider It and What to Try First
Women are superheroes. We seamlessly switch capes between career and family and other obligations, but this superhero life can throw our hormones into a tailspin, causing everything…
Creatine: The Brain-Boosting Supplement for Women Over 40
As we age, changes in our brain function can become a notable part of life. Creatine, traditionally known for its role in enhancing physical performance, also shows promising benefits…
6 Ways to Transition Through Menopause with Ease
When I say the word menopause, what comes to mind? If you’re like most women, you think about miseries such as night sweats, mood swings, and weight gain. This doesn’t have to…
Navigate Menopause With These Powerful Nutrients
Menopause is a transformative life phase that can be empowering and exciting. More often, however, hot flashes, mood swings, vaginal dryness, reduced libido, disrupted sleep, and weight…
How to Know If You’re Going Through Perimenopause
Most women think of menopause as the dreaded symptoms you’ve heard about from your mothers and grandmothers growing up. But those mood swings and hot flashes you think of are actually…
How to Have a Merry Menopause
Ah, the holiday season. Twinkling lights, festive music, and the joyous…personal heatwave in the middle of December? Yes, welcome to surviving menopause!
If you’re…
What to Know About Hormone Replacement Therapy for Menopause
During menopause, significant hormone decline can create numerous uncomfortable or downright miserable symptoms. Throughout this transition, estrogen is usually the first hormone…
