Recipe: Peachy Sunrise Chai Smoothie
This is the perfect smoothie to wake up to: fruity, spicy, and energizing. The warm taste of chai spices blends perfectly with the natural heat of fresh ginger. Add that to the fruity sweetness…
breakfast
Recipe: Blueberry Power Muffins
It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog.
Most commercial…
Back-to-School Breakfast Menu and Guide
With the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…
Recipe: Tex-Mex Scrambled Eggs with Avocado and Salsa
It’s always a good day when it starts with Tex-Mex Scrambled Eggs with Avocado and Salsa!
Forget boring eggs. This recipe includes a quick fresh salsa plus avocado. For your tastebuds,…
Recipe: Chocolate Coconut Heaven Shake
Not only does my team work hard every day to deliver valuable, helpful content, they also know how to make a mean protein shake! This recipe comes from one of our team members, and it’s…
Recipe: Hot Quinoa Cereal with Warm Berry Compote
This Hot Quinoa Cereal with Warm Berry Compote is like a warm, comforting hug in a bowl. It’s the perfect way to start off a school or work day!
Instead of reaching for instant…
Recipe: Pumpkin Spice Latte Shake
Every fall without fail, social media and the local Starbucks are full of all things pumpkin spice. And while the warm scent is perfect for autumn, the added sugars, dairy, and artificial…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood…
Recipe: Peach-Berry Bliss Shake
It’s summertime all year long with this shake recipe that combines two of my favorite fruits. Blueberries provide an added dose of brain-boosting omega-3s, while the protein and…
Recipe: Very Vanilla Strawberry Shake
This scrumptious protein shake is like a no-guilt version of a strawberry shortcake. The combination of warm, rich vanilla and naturally sweet, juicy strawberries will have your tastebuds…
Recipe: Chocolate Raspberry Delight Shake
Juicy, tart raspberries and dark chocolate are a match made in heaven. Enjoy them both in this delightful protein shake – it’s the perfect way to get up and go in the morning or…
Top 5 Healthy Breakfast Ideas: How to Think Outside the Cereal Box
To be the best fat burner, support your immune system, and maintain steady energy throughout the day… you’ll want to break your fast smartly!
Breakfast might be the…
