Peptide Therapy for Menopause
Menopause brings many symptoms that can affect how you feel every day. Hot flashes, night sweats, mood swings, and trouble sleeping are among the challenges you might face during this transition. …
Age Powerfully
Avoid These 5 Mistakes on a High-Protein Diet
There are many benefits to a high-protein diet, including muscle growth and repair, immune system health, steady energy, better exercise recovery, and improved physical performance.1,…
5 Foods Proven to Grow Muscle as You Age
Building and maintaining muscle is essential for aging powerfully. After age 30, you lose 3-5% of your muscle mass each decade. This can lead to significant muscle loss and weakness, which…
Eating More Protein? Why You Might Need More of These Nutrients
Optimizing your protein intake has many benefits. Protein supports muscle growth and repair and keeps bones strong and resilient.1 Neurotransmitters, enzymes, and other crucial molecules…
Can You Reverse Osteoporosis With Your Diet?
Osteoporosis can affect individuals of any age but becomes particularly severe after menopause. In fact, one in two postmenopausal women experience this condition.1 Osteoporosis weakens…
How Your Sexual Health Changes Through Menopause
Menopause typically hits around 50. The end of menstruation and reproductive years marks a major milestone in your life. But it’s not just about periods stopping. You may experience…
7 Things I STOPPED Doing to Lose 10 Pounds This Year
As I approached my 60th birthday, I set an ambitious goal: to get in the best shape of my life. The foundation of my philosophy was simple: aging is a privilege. Aging powerfully, however,…
6 Proven Anti-Aging Habits I Do Daily
Aging can bring numerous obstacles to both mental and physical health, profoundly affecting your muscles, bones, metabolism, and overall vitality.
Once you hit 30, your body loses…
What You Need to Know About Oxalates
Eating a spinach salad or a handful of raw almonds sounds perfectly healthy. But for some people, these foods can pose unexpected problems. The culprit? Oxalates, which you’ll find…
Top 5 Supplements for Women Postmenopause
Postmenopause brings unique challenges that can impact your health, happiness, and quality of life. This life stage typically starts around age 51.
While other hormone shifts…
The Food Rules I Follow as a Nutrition Expert
The most common questions I’m asked as a nutrition expert are: What do you eat? And what do you eat when you cheat?
The truth is—I don’t cheat. I’m going to share…
5 Things That Make You Age Faster (and What to Do About It)
Aging is a privilege—and aging powerfully is a choice. While you can’t literally turn back the clock, there’s a lot you can do to extend your healthspan so you can look…
