Simple Ways to Support Immune Health from the Inside Out
Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…
sleep
The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner.
Most…
Myth Busting: Why Losing Weight Isn’t About Eating Less & Exercising More
If you’re still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the…
Myth Busting: Why Genetics Won’t Keep You From Losing Weight
This video busts an especially heartbreaking myth. It’s based on a question I got from a community member, and it’s something so many of have struggled with.
If your whole family…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
7 Helpful, Healthy Strategies for the Holidays
This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies.
Starting…
What Is Leaky Gut? How to Understand and Repair the Damage
Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-stop, do-it-now kind of world. While lightning-quick is convenient, the pace and…
5 Steps to Build a Healthy Gut: How to Look, Feel, and Think Better [Part 3 of 3]
Multiple choice question ahead!
Your gut health has a direct impact on:
A. Losing weight and keeping it off
B. Controlling appetite and cravings
C. Fighting infection and inflammation…
Top 6 Ways to Treat Fibromyalgia Naturally
For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.”
Fibromyalgia (FM) causes…
How to Stop Snacking: The Link Between Cravings and Sleep
Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!)
Or that…
Why Can’t I Lose Weight? 7 Sneaky Causes of Weight Loss Resistance
You’re been starting your day with an All-In-One Shake, following the golden rules of meal timing, and avoiding inflammatory foods…
Yet when you step on the bathroom scale…
7 Easy Ways to Fall & Stay Asleep
Nothing derails fat loss, immune health, and your mood like terrible sleep.
There’s nothing like that sinking feeling when you realize you just downed a venti coffee way too…
