3 Intermittent Fasting Mistakes
As science evolves, so does my thinking. Case in point: Intermittent fasting.
I never used to be a fan of skipping breakfast, or even of intermittent fasting for women. But emerging…
best fat burner
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least…
7 Ways to Crush Hunger and Be the Best Fat Burner
Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…
Best and Worst Foods for Flexing Your Immune Strength
Support your immune system, be the best fat burner, and look and feel your best… all with the right immune-boosting foods.
With all the challenging things going on in the world,…
Top 7 Tips to Set Your Kitchen Up for Weight Loss Success
Planning ahead can take away the frustration or confusion that may arise when you’re eating healthy.
Whether you’re following the Sugar Impact Diet or the Virgin Diet, you…
Why Can’t I Sleep? Top 5 Sleep Issues & How to Fix Them
Want to have a healthy immune system, reduce inflammation, heal your gut, and be the best fat burner? You’ve got to get a great night’s sleep!
Nothing is more frustrating than…
Recipe: Energizing Pre-Workout Coffee
One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want…
Recipe: Gluten-Free Collagen Oatmeal Chocolate Chip Cookies
Cookies to be the best fat burner! Yes please, if they’re these cookies.
These tasty little Gluten-Free Collagen Oatmeal Chocolate Chip Cookies are packed with the clean protein,…
What to Do Before You Go Keto
The ketogenic diet is officially the hottest new nutrition trend on the planet. I’ve seen keto-specific products everywhere from my local grocery store and pharmacy to restaurant takeout menus.
10 Ground Rules to Be the Best Fat Burner
Forget promises of overnight weight loss from a pill or juice cleanse. These 10 ground rules are the key to losing weight fast and keeping it off!
Second Meal Phenomenon: What It Is & How to Make It Work for You
What you eat matters… But to be the best fat burner, support immune health, reduce inflammation, and support gut health, timing matters too.
Ever notice when you eat the wrong…
Top 5 Supplements to Take Every Day
You work so hard to eat right to support your immune system, reduce inflammation, heal your gut, and be the best fat burner. So why skimp on the easiest way to boost weight loss, energy,…
