7 Ways to Eat Out Smartly + Be the Best Fat Burner
Even though I’m more of a homebody these days, I still travel a lot for work and occasionally for pleasure. And when I travel, I eat out a lot.
Social gatherings with family, friends,…
Best Fat Burner
7 Sneaky Places That Sugar Hides + Simple Swaps
When you eat a piece of chocolate cake or drink a caramel latte, you’re likely aware that it contains added sugar. If you’re health-conscious, you’re not going to overdo…
My #1 Needle Mover to Be the Best Fat Burner
Even under the best of circumstances, mornings can be stressful.
You don’t have a lot of time, you might feel groggy, and demanding kids or a significant other can zap what little…
Can’t Lose Weight? Why Sleep Might Be the Problem
According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults aren’t consistently getting at least seven hours of sleep every night. …
Exercise Might Be the Reason You Can’t Lose Weight
Are you killing yourself at the gym, pushing yourself on your Peloton®, or waking up at 4 a.m. to get some extra miles in…. but you can’t lose weight, no matter how hard you…
3 Intermittent Fasting Mistakes
As science evolves, so does my thinking. Case in point: Intermittent fasting.
I never used to be a fan of skipping breakfast, or even of intermittent fasting for women. But emerging…
3 Secrets to A Better Diet
The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.
In The Virgin Diet, I show you how swapping 7 foods for at least…
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good
If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?! Everybody knows if you want to lose weight or get healthy, you have…
5 Things to Know About Our All-in-One Shakes
A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.)
All of these recipes have one thing in common:…
Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner
Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence.
More than any other time…
Top 5 Supplements to Take Every Day
You work so hard to eat right to support your immune system, reduce inflammation, heal your gut, and be the best fat burner. So why skimp on the easiest way to boost weight loss, energy,…
