Recipe: White Bean Cajun Chicken with Black Beans and “Rice”
This original recipe was submitted by Virgin Diet fan Jamey Karnitz. Not only does it taste amazing, it’s a testimony to how healthy eating habits can turn your life around.
With the help…
recipes
Recipe: Frozen Chocolate Raspberry Ripple
This quick and easy dessert recipe is the perfect way to turn a normal meal into a special occasion!
And you can feel good about eating it – it’s full of superfoods that can help you fight disease,…
Recipe: High-Protein Paleo Power Bowl
When you’re trying to eat healthy, convenience is key! I keep the ingredients for these High-Protein Paleo Power Bowls on hand in my fridge, then mix and match according to my mood. Here's…
Recipe: Grilled Endive with Shallot-Bacon Vinaigrette
Endive is a leafy vegetable that’s in the same family as other bitter greens like chicory and escarole. In this recipe, it’s grilled and then tossed in a flavorful dressing with bacon, shallots…
Food Hacks: How to Tell If your Avocado Is Ripe (Without Cutting It!)
Avocados are a genuine superfood, full of vitamins, healthy omega-3 fatty acids, and plenty of fiber. Not only do they work in everything from your morning smoothie to guacamole, they also…
Recipe: Halibut en Papillote
“En papillote” is French for “in paper” – in this case, flavorful halibut fillets are steamed inside parchment paper packets.
The result is tender, moist fish and vegetables that look and…
Recipe: Flank Steak Bistro Chopped Salad
This chopped steak salad is restaurant quality with a decidedly more friendly price tag!
Not only is it flavorful, it also packs a serious nutritional punch. Grass-fed steak is a lean protein…
What Is Infused Water? 10 Ways to Make Your Water Taste Better
You know that drinking plenty of water is important, but sometimes it’s less than inspiring – especially if you’re used to diet soda or juice drinks. So how do you make your water taste better…
Recipe: Tandoori Chicken
No Indian feast would be complete without this heavily spiced, tender chicken. The secret is the overnight marinade in seasoned coconut milk, which leaves the meat especially tender and…
Your Breakfast In Bed Menu & Guide
Any of the recipes in this menu would make for a super-special Valentine’s Day, Father’s Day, or birthday. But breakfast in bed doesn’t have to be reserved for special occasions!
Every morning…
8 Superfoods to Help You Live Longer & Healthier
I define superfoods as nutrient-dense rock stars that go above and beyond… for immune health, lower inflammation, gut health, and to make you the best fat burner.
Among their benefits,…
Top 7 Superfoods (& Why They’re So Super)
I define “superfood” as a nutrient-rich, low-sugar impact food or beverage that supports immune health, helps heal your gut, reduces inflammation, and helps you be the best…
