Recipe: Roasted Red Pepper Hummus
This homemade hummus is a much smarter option than the average grocery store tub full of added sugars, inflammatory fats, and preservatives. And you won’t believe how much better…
recipes
Recipe: Creamy Roasted Avocado
A good friend of mine served this recipe at dinner a year ago, and I’m still thinking about it. It’s that good.
The blend of creamy avocado, roasted garlic, and the crunch of toasted…
Recipe: Asian Confetti Quinoa Salad with Almonds
No food is perfect, but quinoa sure comes close!
Quinoa is a superfood seed with incredible nutritional impact. It’s high in protein, fiber, essential vitamins and minerals, and…
Recipe: Vietnamese Chicken and Cabbage Salad
This incredible salad is a riot of color, flavor, and texture! It’s got incredible fiber to boost both your heart and gut health, and the clean, lean protein makes it a complete meal.…
Top 15 Healthy Carbs
Don’t believe the hype – carbs are not the enemy!
I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet.…
Shrimp Summer Rolls with Tamari-Ginger Dipping Sauce
These light and refreshing Vietnamese summer rolls not only taste good, they DO good – shrimp and fresh ginger are excellent natural anti-inflammatories.
Prep: 20 mins
Cook: 10 mins
Yields: 2 Servings
Yields: 2 Servings
Recipe: Peppermint Tea
Not only is Peppermint Tea a light, refreshing drink, it’s also fantastic for your gut health! In fact, studies have shown that peppermint oil is a natural antibacterial and can help…
How to Build the Ultimate Smoothie Bowl In 10 Minutes or Less
Smoothie bowls have rocketed in popularity, in part because of their convenience and fun flavors. And let’s be honest: they’re also really pretty to look at, and that counts!…
Recipe: Chipotle Kale Chips
A bag of potato chips is a dangerous thing: imminently snackable and full of simple carbs that quickly become sugar. The resulting energy crash and inflammation don’t do you any favors,…
Recipe: Chicken Caesar Salad Wrap
The Caesar salad is a delicious standby on restaurant menus all over the world. But the eggs, dairy, and gluten it traditionally contains make for an inflammatory dish that’s anything…
Recipe: Ginger Mojito
Mojitos are one of my favorite cocktails, and this version has extra heat from fresh ginger that makes it a real standout. (Ginger is also great for your immune system and inflammation.)…
Recipe: Pico de Gallo Avocado
This recipe is an even healthier twist on traditional pico de gallo. It’s made more nutritious by the addition of healthy omega-3s from avocado, and the end result is a delicious cross…
