Recipe: Roasted Sweet Potato Salad
Forget cold turkey!
Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted Sweet…
recipes
Recipe: Lentil Nut Burgers with Cilantro Vinaigrette
Not all veggie burgers are health food! Despite their pretty green labels and brand names that sound like wholesome country farms, their ingredients lists tell the true story.
Don’t ever…
Recipe: Quinoa Fusilli with Cherry Tomatoes, Garlic, Basil, and Olive Oil
So often, we talk about clean eating in terms of what’s left out: gluten-free, dairy-free, soy-free, meatless… This recipe is a reminder that you can create fresh, delicious food so good,…
Recipe: Matcha Moscow Mule
Green tea is one of my favorite drinks, and it’s rare that you’ll find me without a cup of it nearby. It’s terrific for your health – to find out more, read this blog: 5 Ways Green Tea Helps You…
Recipe: Strawberry Detox Smoothie
Halfway through a week-long juice cleanse, a friend of mine remarked to me, “Well, I feel so terrible, I must be doing something right!”
I’ll let you in on a secret: if you’re doing a cleanse…
Top 15 Places Soy Hides
You’ve heard me talk about the many reasons why there’s no joy in soy. In fact, when I was the health expert on Dr. Phil for two years, I met a young woman who was following a vegan diet and suffering…
Recipe: Grilled Endive with Shallot-Bacon Vinaigrette
Endive is a leafy vegetable in the chicory family, along with radicchio, frisee, and escarole. It has a naturally bitter flavor that sweetens beautifully when grilled.
Because you can’t…
Recipe: Strip Steaks with Tomatoes, Olives, and Parsley
No offense to my vegetarian friends, but I really love steak! There’s nothing like a well-grilled, flavorful piece of grass-fed beef.
Grass-fed beef raised without hormones or antibiotics…
Recipe: Bulletproof White Russian
The White Russian is a classic cocktail, but it’s also high-sugar impact and full of ingredients that can cause food intolerances like heavy cream, caramel coloring with gluten, and problem…
Recipe: Double Berry Wine Spritzers
I love a glass of dark red wine with dinner, and this cocktail mixes it with the best ingredients of summer for a refreshing wine spritzer.
The berries infuse your drink with flavor without…
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it's this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with this protein-packed…
Recipe: Kevita Margaritas
Most days, you’ll find me double-fisting a Kevita sparkling probiotic drink in one hand and an iced green tea in the other. Hydration is key!
Over time, I started wondering what would happen…
