Top 10 Paleo Foods
Not all foods are created equal!
It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat…
The premise of the Paleo diet is simple,…
Virgin Diet
Content Top 10: My Best Recipes, Blogs & Podcasts
This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy…
Top 3 Recipes
I’ve written 2 New York Times best-selling cookbooks, and I love a delicious…
Recipe: Minestrone Soup
Minestrone is one of those classic Italian recipes that has a hundred different variations.
This version features tons of savory, flavorful veggies, full of age-fighting antioxidants,…
3 Natural Ways to Fight Inflammation Without Deadly NSAIDs
When you have a headache or joint pain, the easy fix is to reach for an over-the-counter anti-inflammatory like ibuprofen or naproxen. However, recent studies show an alarming trend……
Recipe: Roasted Sweet Potato Salad
Forget cold turkey!
Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted…
Top 15 Places Soy Hides
You’ve heard me talk about the many reasons why there’s no joy in soy. In fact, when I was the health expert on Dr. Phil for two years, I met a young woman who was following a vegan…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
Top 15 Healthy Carbs
Don’t believe the hype – carbs are not the enemy!
I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet.…
JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form…
