gut health

Balance Your Gut Flora for Great Health: The Power of Probiotics

You could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be smaller…

What Is Leaky Gut? How to Understand and Repair the Damage

by JJ Virgin Leave a Comment

Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-stop, do-it-now kind of world. While lightning-quick is convenient, the pace and stress of modern…

5 Steps to Build a Healthy Gut: How to Look, Feel, and Think Better [Part 3 of 3]

by JJ Virgin Leave a Comment

Multiple choice question ahead! Your gut health has a direct impact on: A. Losing weight and keeping it off B. Controlling appetite and cravings C. Fighting infection and inflammation…

The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]

by JJ Virgin Leave a Comment

What’s the sexiest part of your body? I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard abs often top the wish…

How Your Gut Works to Keep You Healthy [Part 1 of 3]

by JJ Virgin Leave a Comment

Pop quiz: Name the 3 most important jobs your gut does every day. Got your answers ready? If you’re like most people, your list starts and ends with some variation of “digesting food.” And…

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