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Is Leaky Gut Real? The Facts & Science Behind Leaky Gut Syndrome

by JJ Virgin Leave a Comment

leaky gutFor several decades, leaky gut syndrome was the subject of a lot of discussion but very little research. It was trapped in limbo between alternative healthcare providers who claimed clear…

Filed Under: Elevate your Mind, Most Popular Tagged With: autoimmune disease, celiac disease, digestion, digestive health, gluten, gluten free, gluten sensitivity, gut health, inflammation, inflammatory foods, leaky gut syndrome, protein, stress, tight junctions, Virgin Diet, zonulin

What Is Leaky Gut? How to Understand and Repair the Damage

by JJ Virgin Leave a Comment

Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-­stop, do-­it-­now kind of world. While lightning-quick is convenient, the pace and…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut support, lose weight, medication, metabolism, Microbiome Balance, obesity, prebiotics, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

5 Steps to Build a Healthy Gut: How to Look, Feel, and Think Better [Part 3 of 3]

by JJ Virgin Leave a Comment

Happy Healthy GutMultiple choice question ahead! Your gut health has a direct impact on: A. Losing weight and keeping it off B. Controlling appetite and cravings C. Fighting infection and inflammation…

Filed Under: Look Your Best Tagged With: Digestive Enzymes, fermented, food intolerances, gluten, gut health, inflammation, leaky gut, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]

by JJ Virgin Leave a Comment

gut health issuesWhat’s the sexiest part of your body? I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard…

Filed Under: Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut, lose weight, medication, metabolism, obesity, peanuts, stress, The Sugar Impact Diet, The Virgin Diet, Weight loss

How to Stop Snacking: The Link Between Cravings and Sleep

by JJ Virgin Leave a Comment

Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!) Or that…

Filed Under: All Articles, Best Fat Burner Tagged With: caffeine, cortisol, cravings, emotional eating, hormones, insomnia, sleep, Sleep Candy, stress

Why Can’t I Lose Weight? 7 Sneaky Causes of Weight Loss Resistance

by JJ Virgin Leave a Comment

You’re been starting your day with an All-In-One Shake, following the golden rules of meal timing, and avoiding inflammatory foods… Yet when you step on the bathroom scale…

Filed Under: All Articles, Elevate your Mind, Weight Loss Tagged With: detox, lose weight, sleep, stress, thyroid, Weight loss, weight loss resistance, why diet work, why not lose weight

Sleep Candy: My Secret Weapon for a Great Night’s Sleep

by JJ Virgin Leave a Comment

I did everything right. I powered down my Macbook by 9 pm, took a hot bath, and settled in with the paperback I picked up on my last trip. Halfway through the first chapter, I felt my eyelids getting…

Filed Under: All Articles, Elevate your Mind Tagged With: appetite, calm, cortisol, fat loss, help sleeping, insomnia, melatonin, relax, secret weapon, sleep, Sleep Candy, stress, trouble sleeping

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