Recipe: Pan-Seared Scallops with Bacon and Spinach
Spend date night at home, and start your meal with this delicious and deceptively easy scallop recipe. Scallops have a naturally sweet flavor that make them the perfect fit with the savory…
omega-3
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
Top 15 Foods for Omega-3s
Omega-3 fatty acids are anti-inflammatory… to support immune health, be the best fat burner, and so much more.
You don’t have to work hard to make a case for getting…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
Food Hacks: How to Ripen an Avocado in Ten Minutes
Meet your new superfood bestie: the avocado!
Despite its humble appearance, the avocado has a surprising list of health benefits. It’s also amazingly versatile and can easily be…
Recipe: BLT & Avocado Wraps
Welcome to a new, healthier version of the classic BLT!
Swap the gluten and carbs in traditional bread for paleo coconut wraps or brown rice tortillas, and pump up the nutrient content by…
How to Improve Your Cholesterol Levels Naturally with Diet
Over 40% of Americans have elevated cholesterol. When your cholesterol levels are out of balance, you have an increased risk for heart attack and stroke.
You also increase your risk of gallstones,…
