The 7 Foods Most Likely to Cause Weight Gain
To be the best fat burner, you're aware of sugary, processed foods that can hijack success. But how many of these “healthy” foods are stalling your fat loss?
For years, we’ve…
Fast fat loss
How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up
People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also considered…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
15 Simple Ways to Celebrate Without Food
I'll never forget the time I was working with a group of folks as the health expert for the Dr. Phil show.
These particular guests had worked extremely hard for a full month to dial in their diet…
How to Tell if You Have SIFO or SIBO
There are trillions of tiny bacteria living in your gut. Don’t worry – they’re friendly! In fact, they’re the best friends you’ve got.
While you meet your human bestie for a Starbucks date…
Cavemen and Cortisol: How Stress Can Kill
Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than 3% of…
How to Address Your Stress Safely & Naturally
Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…
Why A Quick, Easy Protein Smoothie Makes You The Best Fat Burner
Want to be the best fat burner, support your immune system, reduce inflammation, and heal your gut? Stop dieting… and start dialing in the right foods to help your body thrive!
Dieting…
Top 5 Tips for Healthy, Glowing Summer Skin
Winter sweaters, jeans, and hats help you cover up for months. That can be handy. After all, the switch between dry heat inside and cold, wet conditions outdoors can do a number on your skin!…
Nicole Eggert Loses 35 Pounds on The Virgin Diet
I have been getting lots of questions about how I helped Nicole Eggert lose 35 pounds and prepare for ABC’s Splash. I was introduced to Nicole through a mutual friend, Gena Lee Nolin. Nicole…
