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Fast fat loss

The 7 Foods Most Likely to Cause Weight Gain

by JJ Virgin Leave a Comment

To be the best fat burner, you're aware of sugary, processed foods that can hijack success. But how many of these “healthy” foods are stalling your fat loss?  For years, we’ve…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, Fast fat loss, food intolerance, food sensitivities, foods that cause inflammation, how to lose weight, how to stop inflammation, how to tell if you have food sensitivity, top inflammatory foods, Weight loss, what causes weight gain, what does food intolerance do, why food intolerance is bad, why food intolerance makes you gain weight, why inflammation is bad, why inflammation makes you gain weight

How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up

by JJ Virgin Leave a Comment

People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also considered…

Filed Under: Best Fat Burner, JJ Virgins Healty Diet Program Tagged With: aging, best and worst foods immune system, best fat burner, Fast fat loss, food intolerance, how to lose weight, how to speed up metabolism, how to tell metabolism is slow, metabolism, why gain weight when get older

How Much Fiber Do I Need Every Day?

by JJ Virgin Leave a Comment

When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, easy ways to get fiber, Extra Fiber, Fast fat loss, fat loss, fiber, get more fiber, healthy recipes, high fiber, high fiber recipes, how much fiber, how much fiber do you need, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

15 Simple Ways to Celebrate Without Food

by JJ Virgin Leave a Comment

I'll never forget the time I was working with a group of folks as the health expert for the Dr. Phil show. These particular guests had worked extremely hard for a full month to dial in their diet…

Filed Under: All Articles, Fuel Your Body Tagged With: best fat burner, emotional eating, emotional eating what to do instead, Fast fat loss, how to stop emotional eating, Weight loss, what helps emotional eating, what to replace emotional eating with, why emotional eating, why emotional eating happens

How to Tell if You Have SIFO or SIBO

by JJ Virgin Leave a Comment

There are trillions of tiny bacteria living in your gut. Don’t worry – they’re friendly! In fact, they’re the best friends you’ve got. While you meet your human bestie for a Starbucks date…

Filed Under: All Articles, Best Fat Burner Tagged With: autoimmune, best fat burner, bloating, candida, Fast fat loss, gas, gut health, Microbiome Defense, probiotics, SIBO, SIFO, Virgin Diet, yeast

Cavemen and Cortisol: How Stress Can Kill

by JJ Virgin Leave a Comment

Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Exercise and Burst Training for Fast Fat Loss, Weight Loss and Fast Fat Loss Tagged With: belly fat, best and worst foods immune system, best fat burner, cortisol, exercise for weight loss, Fast fat loss, hormones, immune health, inflammation, reduce inflammation, stress, Stress Reset, weight loss resistance

Top 15 High Fiber Foods

by JJ Virgin Leave a Comment

Fiber is vitally important for your health and daily comfort. You’d never know that by looking at U.S. dietary habits, though! Fiber consumption is at an all-time low, with less than 3% of…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, beans, best fat burner, diabetes, digestion, Fast fat loss, fat loss, fiber, immune health, immune system, keto, lose weight, oatmeal, paleo diet, raspberries, smoothie, split peas, type 1 diabetes, vegan, vegetarian, Weight loss

How to Address Your Stress Safely & Naturally

by JJ Virgin Leave a Comment

Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…

Filed Under: Elevate your Mind, Health and Wellness Tagged With: anxiety, blood pressure, brain health, burst training, calm, chocolate, essential oils, exercise, Fast fat loss, green tea, healthy, heart disease, interval training, Mental Health, mental illness, obesity, omega-3, overweight, stress, workout

Why A Quick, Easy Protein Smoothie Makes You The Best Fat Burner

by JJ Virgin Leave a Comment

Want to be the best fat burner, support your immune system, reduce inflammation, and heal your gut? Stop dieting… and start dialing in the right foods to help your body thrive! Dieting…

Filed Under: Fuel Your Body Tagged With: best fat burner, breakfast, Fast fat loss, healthy, keto, lose weight, meal alternative, option, Paleo, protein shake, recipes, smoothie, vegan, vegetarian, Weight loss

Top 5 Tips for Healthy, Glowing Summer Skin

by JJ Virgin Leave a Comment

Winter sweaters, jeans, and hats help you cover up for months. That can be handy. After all, the switch between dry heat inside and cold, wet conditions outdoors can do a number on your skin!…

Filed Under: All Articles, Look Your Best Tagged With: burst training, Fast fat loss, fast metabolism, food intolerances, nutritionist food allergies, nutritionist food sensitivities, Weight loss

Nicole Eggert Loses 35 Pounds on The Virgin Diet

by JJ Virgin Leave a Comment

I have been getting lots of questions about how I helped Nicole Eggert lose 35 pounds and prepare for ABC’s Splash.  I was introduced to Nicole through a mutual friend, Gena Lee Nolin.   Nicole…

Filed Under: All Articles, Weight Loss and Fast Fat Loss Tagged With: burst training, Fast fat loss, fast metabolism, food intolerances, nutritionist food allergies, nutritionist food sensitivities, Weight loss

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