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Fast fat loss

5 Essentials to Detox Correctly

by JJ Virgin Leave a Comment

chia seed puddingReducing your toxic burden can be the single most impactful way to swing the pendulum in the way you look and feel. That’s why I recommend that you do a deep-dive detoxification plan…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss Tagged With: anti-inflammatory, autoimmune disease, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

3 Intermittent Fasting Mistakes

by JJ Virgin Leave a Comment

As science evolves, so does my thinking. Case in point: Intermittent fasting.  I never used to be a fan of skipping breakfast, or even of intermittent fasting for women. But emerging…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, best fat burner, Fast fat loss, fat loss, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

3 Secrets to A Better Diet

by JJ Virgin Leave a Comment

The fastest way to better health (and losing weight) is to make good choices about what’s at the end of your fork.  In The Virgin Diet, I show you how swapping 7 foods for at least…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, best fat burner, breakfast, dairy-free, Fast fat loss, fat loss, gluten free, immune health, immune system, keto, paleo diet, vegan, vegetarian, Weight loss

Coffee is a Great Fat Burner (+ 6 More Favorites to Burn Fat)

by JJ Virgin Leave a Comment

I’ve long maintained that coffee is healthy.  I’ve even joked that it should be its own food group.  Fortunately, plenty of research verifies my love of this popular…

Filed Under: All Articles, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: burn fat, coffee, coffee benefits, Fast fat loss, fat burner, fat burning, fat loss, how coffee is good for you

Why Can’t I Sleep? Top 5 Sleep Issues & How to Fix Them

by JJ Virgin Leave a Comment

Want to have a healthy immune system, reduce inflammation, heal your gut, and be the best fat burner? You’ve got to get a great night’s sleep! Nothing is more frustrating than…

Filed Under: All Articles, Elevate your Mind Tagged With: best fat burner, blue light, Fast fat loss, help sleeping, help sleeping at night, how insomnia affects our health, how to stop insomnia, sleep makes hungry, stress affects sleep, why awake at 3am, why can’t fall asleep, why menopause can’t sleep

Second Meal Phenomenon: What It Is & How to Make It Work for You

by JJ Virgin Leave a Comment

What you eat matters… But to be the best fat burner, support immune health, reduce inflammation, and support gut health, timing matters too.  Ever notice when you eat the wrong…

Filed Under: All Articles, Elevate your Mind Tagged With: balanced meal, best fat burner, Fast fat loss, healthy breakfast, how to make healthy breakfast, is skipping breakfast bad, jumpstart weight loss, second meal phenomenon, why eat breakfast

How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up

by JJ Virgin Leave a Comment

People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also…

Filed Under: Best Fat Burner, JJ Virgins Healty Diet Program Tagged With: aging, best and worst foods immune system, best fat burner, Fast fat loss, food intolerance, how to lose weight, how to speed up metabolism, how to tell metabolism is slow, metabolism, why gain weight when get older

How Much Fiber Do I Need Every Day?

by JJ Virgin Leave a Comment

When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, easy ways to get fiber, Extra Fiber, Fast fat loss, fat loss, fiber, get more fiber, healthy recipes, high fiber, high fiber recipes, how much fiber, how much fiber do you need, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

15 Simple Ways to Celebrate Without Food

by JJ Virgin Leave a Comment

I’ll never forget the time I was working with a group of folks as the health expert for the Dr. Phil show. These particular guests had worked extremely hard for a full month to dial in…

Filed Under: All Articles, Fuel Your Body Tagged With: best fat burner, emotional eating, emotional eating what to do instead, Fast fat loss, how to stop emotional eating, Weight loss, what helps emotional eating, what to replace emotional eating with, why emotional eating, why emotional eating happens

Cavemen and Cortisol: How Stress Can Kill

by JJ Virgin Leave a Comment

Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Exercise and Burst Training for Fast Fat Loss, Weight Loss and Fast Fat Loss Tagged With: belly fat, best and worst foods immune system, best fat burner, cortisol, exercise for weight loss, Fast fat loss, hormones, immune health, inflammation, reduce inflammation, stress, Stress Reset, weight loss resistance

Top 15 High Fiber Foods

by JJ Virgin Leave a Comment

Fiber is vitally important for your health and daily comfort. You’d never know that by looking at U.S. dietary habits, though! Fiber consumption is at an all-time low, with less than…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, beans, best fat burner, diabetes, digestion, Fast fat loss, fat loss, fiber, immune health, immune system, keto, lose weight, oatmeal, paleo diet, raspberries, smoothie, split peas, type 1 diabetes, vegan, vegetarian, Weight loss

How to Address Your Stress Safely & Naturally

by JJ Virgin Leave a Comment

Stress can have a serious impact on our health, as rates of panic disorders and stress-related mental illness continue to climb.1 Elevated stress hormones also increase inflammation,…

Filed Under: Elevate your Mind, Health and Wellness Tagged With: anxiety, blood pressure, brain health, burst training, calm, chocolate, essential oils, exercise, Fast fat loss, green tea, healthy, heart disease, interval training, Mental Health, mental illness, obesity, omega-3, overweight, stress, workout

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