Sugar Impact Diet

Myth Busting: Why an Apple a Day Might Not Keep the Doctor Away

We've all heard the old saying, “An apple a day keeps the doctor away.” But how true is it? Watch this quick video to find out when an apple a day is a great idea, and when it can cause…

Myth Busting: Why “Sugar-Free” Doesn’t Mean Healthy

by JJ Virgin Leave a Comment

It's easy to think “sugar-free” means the same thing as “healthy” – in fact, food manufacturers bet on it! But the term “sugar-free” can be very…

Top 10 Paleo Foods

by JJ Virgin Leave a Comment

Not all foods are created equal! It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat… The premise of the Paleo diet is simple, but…

Content Top 10: My Best Recipes, Blogs & Podcasts

by JJ Virgin Leave a Comment

This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy… Top 3 Recipes I’ve written 2 New York Times best-selling cookbooks, and I love a delicious…

3 Natural Ways to Fight Inflammation Without Deadly NSAIDs

by JJ Virgin Leave a Comment

When you have a headache or joint pain, the easy fix is to reach for an over-the-counter anti-inflammatory like ibuprofen or naproxen. However, recent studies show an alarming trend……

Recipe: Roasted Sweet Potato Salad

by JJ Virgin Leave a Comment

Forget cold turkey! Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted Sweet…

How to Choose The Virgin Diet or Sugar Impact Diet

by JJ Virgin Leave a Comment

The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate the real…

Top 15 Healthy Carbs

by JJ Virgin Leave a Comment

Don't believe the hype – carbs are not the enemy! I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet. The key is to choose…

Recipe: Herbed Salmon Cakes with Tartar Sauce

by JJ Virgin Leave a Comment

These tasty, healthy salmon cakes are full of clean, lean protein and omega-3s with a multitude of health benefits. You can easily swap out the salmon for fresh tuna and get just as spectacular…

JJ’s Videos: The Truth About Protein Powder

by JJ Virgin Leave a Comment

Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…

Miracle Health Blueprint & Video Class

by JJ Virgin Leave a Comment

Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…

JJ’s Videos: Tour of My Fridge and Pantry

by JJ Virgin Leave a Comment

Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form some…