Myth Busting: Why Genetics Won’t Keep You From Losing Weight
This video busts an especially heartbreaking myth. It’s based on a question I got from a community member, and it’s something so many of have struggled with.
If your whole family…
Sugar Impact Diet
Myth Busting: Why an Apple a Day Might Not Keep the Doctor Away
We’ve all heard the old saying, “An apple a day keeps the doctor away.” But how true is it?
Watch this quick video to find out when an apple a day is a great idea, and…
Myth Busting: Why “Sugar-Free” Doesn’t Mean Healthy
It’s easy to think “sugar-free” means the same thing as “healthy” – in fact, food manufacturers bet on it! But the term “sugar-free”…
Top 10 Paleo Foods
Not all foods are created equal!
It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat…
The premise of the Paleo diet is simple,…
Content Top 10: My Best Recipes, Blogs & Podcasts
This is it! The best of the best for your cooking, reading, and listening pleasure. Enjoy…
Top 3 Recipes
I’ve written 2 New York Times best-selling cookbooks, and I love a delicious…
3 Natural Ways to Fight Inflammation Without Deadly NSAIDs
When you have a headache or joint pain, the easy fix is to reach for an over-the-counter anti-inflammatory like ibuprofen or naproxen. However, recent studies show an alarming trend……
Recipe: Roasted Sweet Potato Salad
Forget cold turkey!
Any time I recommend you leave a food out of your diet, I offer you a swap that’s more nutritious and tastes better. Trading out your french fries for this Roasted…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate…
Top 15 Healthy Carbs
Don’t believe the hype – carbs are not the enemy!
I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet.…
Recipe: Herbed Salmon Cakes with Tartar Sauce
These tasty, healthy salmon cakes are full of clean, lean protein and omega-3s with a multitude of health benefits. You can easily swap out the salmon for fresh tuna and get just as spectacular…
JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
