Recipe: Christmas Cappuccino
Happy holidays!
To me, nothing says Christmas morning like the scent of coffee, cinnamon, vanilla, and nutmeg. It’s so cozy and cheerful.
Enjoy this cup of coffee knowing you’re…
healthy
Recipe: Oatmeal Cookie Overnight Oats
Overnight oats are such a convenient, easy way to have breakfast waiting in the morning! This version includes plenty of clean, lean protein, healthy fats, and fiber – all…
Recipe: Asian Chicken in Lettuce Cups
Instead of ordering Chinese takeout, try Asian Chicken in Lettuce Cups!
Traditional Chinese takeout is full of empty carbs, sodium, and potentially toxic fats. Then there’s MSG…
Recipe: Vanilla Coconut Affogato
There’s something almost magical about the way an affogato blends hot and cold, dessert and coffee, bitter and sweet…
This version is made healthier by a shot of protein and…
Recipe: Minestrone Soup
Minestrone is one of those classic Italian recipes that has a hundred different variations.
This version features tons of savory, flavorful veggies, full of age-fighting antioxidants,…
Recipe: Paleo Spaghetti Squash with Capers, Onions, and Bell Peppers
Spaghetti squash is a superhero!
By day, it’s an unassuming yellow gourd in the vegetable aisle. But by dinnertime, it transforms into a pasta stand-in that tastes so great, you’ll…
Recipe: Paleo Steamed Broccoli with Garlic Oil Drizzle
Broccoli has been the butt of so many food jokes and the object of hate for millions of kids. But that’s because they never tasted it like this!
Drizzle olive oil infused with garlic…
Myth Busting: Why Agave Is Not Healthy
Agave is one of the biggest health food hoaxes out there!
Everyone knows that high-fructose corn syrup is bad news. But there’s one important way that agave syrup is actually WORSE.…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate…
Top 15 Healthy Carbs
Don’t believe the hype – carbs are not the enemy!
I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet.…
Recipe: Chipotle Kale Chips
A bag of potato chips is a dangerous thing: imminently snackable and full of simple carbs that quickly become sugar. The resulting energy crash and inflammation don’t do you any favors,…
The Heart Disease Conspiracy: How the Sugar Industry Paid to Make Fat the Villain
The Internet is full of conspiracy stories, so how about one that’s actually true? If you still opt for a low-fat diet, you may want to sit down before you read this…
How Fat-Free…
