Recipe: Roasted Artichoke Dip
Artichokes are great for you. They’re full of fiber and antioxidants, plus polyphenols that fight inflammatory disease.
Unfortunately, traditional artichoke dip piles on sweeteners,…
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JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
Recipe: Virgin Stuffed Mushrooms
These stuffed mushrooms are no normal fungi!
They’re packed with filling fiber, energizing protein, and so much flavor. They’re a great appetizer, but they also do double duty as a festive…
Five Ways Coconut Oil Makes You Look & Feel Great
Lately, coconut oil products and recipes have appeared in record numbers. In fact, “coconut oil” won a spot as one of the most searched health topics this year.
Food trends come and go, and…
Yes or No to Keto? How to Tell if a Ketogenic Diet Is Right for You
Ketogenic diets have been in health news a lot lately, but opinions and even definitions of the diet itself vary widely.
It’s time for a straightforward explanation of ketogenic diets,…
Your Family Favorites Menu & Guide
Your Family Favorites Menu & Guide
No matter how busy life gets, it’s important to take time to sit down and eat dinner together. In fact, studies prove that regular family mealtime is good…
Recipe: Baked Apples with Cinnamon Oatmeal Crumble
There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further.
These baked apples…
Recipe: Peas with Onions, Garlic, and Bacon
Want to know the secret to getting your family to gobble up their veggies? Add flavorful ingredients like bacon, onions, and garlic in this recipe!
Remember, the key to adjusting your kids’…
Recipe: Chicken Sloppy Joes over Brown Rice
Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand!
Even better, how about healthy recipes that are guaranteed…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form some…
