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Article

Recipe: Slow Cooker Garlic-Herb Beef Shanks

by JJ Virgin Leave a Comment

Clean, lean protein is a must in a healthy diet, and this simple slow cooker dish makes the most of protein-packed beef shanks. Beef shanks are a cut that most people neglect – that’s…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: beef shanks, bone broth, crockpot recipe, dairy-free, garlic, gluten free, herb, Instant Pot recipe, recipe, slow cooker recipe

Recipe: Champagne Twist Cocktail

by JJ Virgin Leave a Comment

Champagne tastes beautiful, but with around 12 grams of sugar per serving, it doesn’t do your blood glucose levels any favors. Dial back the sugar impact with this twist on a champagne…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: champagne, cocktail, drink, grapefruit, healthy, holiday, lemon, party, sparkling water, vodka

Recipe: Herbed Salmon Cakes with Tartar Sauce

by JJ Virgin Leave a Comment

These tasty, healthy salmon cakes are full of clean, lean protein and omega-3s with a multitude of health benefits. You can easily swap out the salmon for fresh tuna and get just as spectacular…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: appetizer, fish, gluten free, healthy, protein, salmon, Sugar Impact Diet, tartar sauce

Recipe: Roasted Artichoke Dip

by JJ Virgin Leave a Comment

Artichokes are great for you. They’re full of fiber and antioxidants, plus polyphenols that fight inflammatory disease. Unfortunately, traditional artichoke dip piles on sweeteners,…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: appetizer, dairy-free, dip, gluten free, healthy, holiday, protein, roasted artichoke hearts, side dish, snack, winter

JJ’s Videos: The Truth About Protein Powder

by JJ Virgin Leave a Comment

Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…

Filed Under: Article, Fuel Your Body Tagged With: diet, health, online programs, Paleo, protein powder, protein shake, Sugar Impact Diet, videos, Virgin Diet, Weight loss

Recipe: Virgin Stuffed Mushrooms

by JJ Virgin Leave a Comment

These stuffed mushrooms are no normal fungi! They’re packed with filling fiber, energizing protein, and so much flavor. They’re a great appetizer, but they also do double…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: appetizer, dairy-free, fiber, mushrooms, party, protein, shrimp, side dish, snack, winter

Five Ways Coconut Oil Makes You Look & Feel Great

by JJ Virgin Leave a Comment

Coconut oil is still healthy! Learn 3 powerful reasons why...Lately, coconut oil products and recipes have appeared in record numbers. In fact, “coconut oil” won a spot as one of the most searched health topics this year. Food trends…

Filed Under: Article, Health and Wellness Tagged With: Alzheimers, cholesterol, coconut, coconut oil, coconut oil benefits, hair, heart disease, is coconut oil healthy, skin, Weight loss, wrinkles

Yes or No to Keto? How to Tell if a Ketogenic Diet Is Right for You

by JJ Virgin Leave a Comment

Ketogenic diets have been in health news a lot lately, but opinions and even definitions of the diet itself vary widely. It’s time for a straightforward explanation of ketogenic…

Filed Under: Article, Fuel Your Body Tagged With: adrenal fatigue, how to do a ketogenic diet, is a ketogenic diet healthy, ketogenic, ketogenic diet, ketones, ketosis

Your Family Favorites Menu & Guide

by JJ Virgin Leave a Comment

Your Family Favorites Menu & Guide No matter how busy life gets, it’s important to take time to sit down and eat dinner together. In fact, studies prove that regular family mealtime…

Filed Under: Article, Fuel Your Body Tagged With: baked apples, brown rice, butternut squash, chicken, comfort food, dinner, protein, side dish, sloppy joes, winter

Recipe: Baked Apples with Cinnamon Oatmeal Crumble

by JJ Virgin Leave a Comment

There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further. These…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: baked apples, cinnamon, coconut oil, comfort food, crumble, dessert, dinner, gluten free, healthy, holidays, oatmeal

Recipe: Peas with Onions, Garlic, and Bacon

by JJ Virgin Leave a Comment

Want to know the secret to getting your family to gobble up their veggies? Add flavorful ingredients like bacon, onions, and garlic in this recipe! Remember, the key to adjusting your kids’…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: bacon, easy, family, favorites, gluten free, green peas, onions, quick, side dish, vegetables, vegetarian

Recipe: Chicken Sloppy Joes over Brown Rice

by JJ Virgin Leave a Comment

Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand! Even better, how about healthy recipes that…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: brown rice, chicken, comfort food, dairy-free, dinner, easy, fiber, gluten free, healthy, joes, sloppy, sloppy joes, tomatoes

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These products are not intended to diagnose, treat, cure or prevent any disease.

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