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Weight loss

Hormone Replacement Therapy: When to Consider It and What to Try First 

by JJ Virgin Leave a Comment

Women are superheroes. We seamlessly switch capes between career and family and other obligations, but this superhero life can throw our hormones into a tailspin, causing everything…

Filed Under: All Articles, Hormone Balance Tagged With: Hormone Balance, JJ Virgin, menopausal symptoms, menopause, perimenopause, protein, Weight loss

The Best Foods for Building Healthy Bones in Menopause 

by JJ Virgin Leave a Comment

We sometimes take bone health for granted, but its significance becomes increasingly evident with age. Approximately 80% of the 10 million Americans diagnosed with osteoporosis are…

Filed Under: All Articles, menopause, Uncategorized Tagged With: amino acids, bone health, optimize your bone health, osteoporosis, protein, protein shake, Weight loss

Creatine Facts vs. Fiction: Debunking Popular Myths

by JJ Virgin Leave a Comment

Creatine, a naturally occurring compound, has been surrounded by misconceptions, partly due to its association with bodybuilding and athletic performance. Despite these myths, creatine…

Filed Under: All Articles, Fuel Your Body Tagged With: Ask the health expert, protein, strength training for women, Weight loss

The Benefits of Collagen for Your Mental Health 

by JJ Virgin Leave a Comment

Mental well-being can be easy to overlook when you’re focused on physical health. Yet your mental health is a fundamental cornerstone of overall wellness, substantially impacting…

Filed Under: All Articles, Brain Health Tagged With: collagen, Mental Health, protein, protein shake, Weight loss

How to Get Past a Weight-Loss Plateau  

by JJ Virgin Leave a Comment

How many times have you felt like you’re doing everything “right,” but the scale refuses to budge?  Losing weight is a journey that often comes with its fair share…

Filed Under: All Articles, Best Fat Burner Tagged With: best fat burner, how to end weight loss plateau, protein, protein shake, Weight loss

6 Ways to Transition Through Menopause with Ease 

by JJ Virgin Leave a Comment

When I say the word menopause, what comes to mind? If you’re like most women, you think about miseries such as night sweats, mood swings, and weight gain. This doesn’t have to…

Filed Under: All Articles, menopause Tagged With: menopausal symptoms, menopause, protein, protein shake, resistance training, Weight loss

What Are Digestive Enzymes (and Why Should You Take Them)? 

by JJ Virgin Leave a Comment

Every meal you enjoy, whether it’s a hearty steak or a light salad, sets off a complex process of digestion. This journey, starting in your mouth and ending in your large intestine,…

Filed Under: All Articles, Gut health Tagged With: Digestive Enzymes, protein, protein shake, Weight loss

Navigate Menopause With These Powerful Nutrients 

by JJ Virgin Leave a Comment

Menopause is a transformative life phase that can be empowering and exciting. More often, however, hot flashes, mood swings, vaginal dryness, reduced libido, disrupted sleep, and weight…

Filed Under: All Articles, menopause Tagged With: Ask the health expert, menopausal symptoms, menopause, nutrients for menopause, perimenopause, Weight loss

The 7 Foods Most Likely to Cause Weight Gain

by JJ Virgin Leave a Comment

For decades, you’ve heard that common diet foods such as whole grains, non-fat yogurt, and egg-white omelets are ideal for losing weight. The reality, however, is that these supposedly…

Filed Under: All Articles, Food Intolerance and Food Sensitivities Tagged With: best fat burner, Fast fat loss, food intolerance, food sensitivities, foods that cause inflammation, how to lose weight, how to stop inflammation, how to tell if you have food sensitivity, top inflammatory foods, Weight loss, what causes weight gain, what does food intolerance do, why food intolerance is bad, why food intolerance makes you gain weight, why inflammation is bad, why inflammation makes you gain weight

Staying Motivated in Your Solo Health Journey: Essential Tips

by JJ Virgin Leave a Comment

Embarking on a wellness journey alone can be an incredibly empowering and transformative experience. While the support of friends and family can be uplifting, there’s a unique…

Filed Under: All Articles, Healthy Choices Tagged With: Ask the health expert, eat protein first, protein, protein shake, strength training for women, Weight loss

Detoxing: Why It’s Important and How to Do It Safely 

by JJ Virgin Leave a Comment

In our daily lives, we encounter substances, both natural and man-made, that can be harmful to the human body in significant amounts. These substances, including chemicals, heavy metals,…

Filed Under: Uncategorized Tagged With: detox, Detoxification Strategies, JJ Virgin, protein, protein shake, Weight loss

Maximizing Fat Loss: The Essential Role of Protein and Amino Acids 

by JJ Virgin Leave a Comment

Eating protein first is one of the most effective strategies for weight management. Not only does protein consumption increase calorie burn due to its higher thermic effect compared to…

Filed Under: Uncategorized Tagged With: Ask the health expert, Detoxification Strategies, detoxifying, JJ Virgin, protein, protein shake, Weight loss

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*These statements have not been evaluated by the Food and Drug Administration.
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