The Anti-Aging Benefits of Resistance Training
Aging can bring with it unique physical challenges. After the age of 30, muscle mass decreases by about 3-8% per decade.1 Bone density also tends to decline, increasing your risk…
Weight loss
How to Balance Your Blood Sugar and Reverse Insulin Resistance
Research indicates that up to 46.5% of adults worldwide are insulin-resistant.1 With this condition, your body’s cells don’t respond well to the hormone insulin, which…
How Failure Helps You Succeed in Fitness
In the fitness realm, you may see failure in a negative light. However, embracing failure can be crucial for your long-term success.
I’m talking about muscular failure. …
7 Tools for Monitoring Your Health & Wellness Goals
Tracking and monitoring your progress is critical for improving your health and wellness goals. Information about things like food intake, fitness, sleep patterns, and stress provide…
Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…
Why Beauty Sleep Is a Real Thing (and How to Get More of It)
Beauty sleep isn’t just a catchy phrase. Science shows the quality and quantity of your sleep can profoundly impact your physical appearance.
In a revealing study, researchers…
Avoid These Critical Diet Mistakes Women Over 40 Make
One of the biggest obstacles women over 40 face is following popular diet advice for years or decades, yet their weight won’t budge. Frustrated, some resort to calorie-restricted…
Why Am I Eating? Learn the 4 Types of Hunger
Do you reach for snacks when you’re stressed, get cravings at the same time every day, or find it hard to pass up the pastries at your favorite coffee shop? It doesn’t all have…
How to Have a Merry Menopause
Ah, the holiday season. Twinkling lights, festive music, and the joyous…personal heatwave in the middle of December? Yes, welcome to surviving menopause!
If you’re…
What to Eat When You’re Starting The Virgin Diet or Sugar Impact Diet
If you’re just beginning The Virgin Diet or The Sugar Impact Diet, you may be wondering the best way to swap the foods that hurt you for healthier options. On both plans, I teach you how…
How to Reduce Acid Reflux Without Antacids
After enjoying a spicy meal at your favorite restaurant, you may suddenly experience a burning sensation in your esophagus, bloating in your stomach, and a scratchy throat. In search of…
How to Regulate Blood Sugar for Fat Loss Over 40
I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…
