Avoid These Critical Diet Mistakes Women Over 40 Make
One of the biggest obstacles women over 40 face is following popular diet advice for years or decades, yet their weight won’t budge. Frustrated, some resort to calorie-restricted…
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What Happens to Your Fitness Goals When You Need to Rest?
I recently got a refresher on the art of rest and recovery after I had to have a major surgery. If you know me, you know how much I value fitness. Strength training and high-intensity interval…
How to Regulate Blood Sugar for Fat Loss Over 40
I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…
What to Know About Hormone Replacement Therapy for Menopause
During menopause, significant hormone decline can create numerous uncomfortable or downright miserable symptoms. Throughout this transition, estrogen is usually the first hormone…
Top 10 Foods for Good Gut Health
Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…
Why Magnesium Is an Anti-Aging Ingredient for Your Brain Health
I’m always looking for strategies to age more powerfully, and magnesium certainly fits the bill. This multitasking mineral contributes to hundreds of key cellular reactions,…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
Recipe: Gluten-Free Sheet Pan Chocolate Chip Pancakes
Usually pancakes are reserved for those lazy weekend mornings when I can justify being stuck in front of a hot skillet for half an hour. By the time the batter is all used up, everyone else has…
Recipe: Blueberry-Vanilla Oatmeal Protein Muffins
This is not your average muffin recipe!
These scrumptious blueberry muffins are packed with protein, fiber, and the healthy fats you need to power through your day.
My forever challenge…
Recipe: Creamy Potato Mushroom Soup
Did someone say, creamy potato mushroom soup?
Oh, this soup makes me giddy! It combines two of my favorite foods into a velvety smooth elixir of warmth and delicious nutrition.
The…
Recipe: Easy Detox Vegetable Fritters
Every bite of this classic combination of broccoli and mushrooms is delicious and nutritious!
Broccoli is a powerhouse, full of great fiber, omega-3s, and vitamins. This…
Recipe: Vegetarian Slow Cooker Chili
Nothing is cozier to eat or easier to make than a bowl of warm chili… just chop some veggies, open a few cans, and let the slow cooker do the work!
I love the addition of sweet potatoes…
