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Elevate your Mind

New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults

by JJ Virgin Leave a Comment

Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…

Filed Under: All Articles, Elevate your Mind, Health and Wellness Tagged With: immune function, multivitamin, supplements, vitamins, why take vitamins

New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults

by JJ Virgin Leave a Comment

Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…

Filed Under: All Articles, Elevate your Mind, Health and Wellness Tagged With: minerals, nutrients, vitamin deficiency, vitamins

New Review Investigates the Benefits of Turmeric Supplementation in Chronic Skin Conditions

by JJ Virgin Leave a Comment

There are only a few natural products that have demonstrated the wide range of protective properties such as curcumin. Turmeric has three main bioactive components: curcumin, desmethoxycurcumin…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Elevate your Mind Tagged With: curcumin, dietary supplements, disease, disease care, pruritis, turmeric

Improving Anxiety and Alertness with L-Theanine

by JJ Virgin Leave a Comment

People have noted that while coffee makes them jittery, green tea—despite its caffeine content—has a calming effect. It’s possible the difference is due to green…

Filed Under: Elevate your Mind, Healthy Choices Tagged With: addiction, anxiety, caffeine, depression, stress, stress and anxiety

Top 7 Tips For Being a Healthy Vegetarian or Vegan

by JJ Virgin Leave a Comment

Being a vegetarian or vegan definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers. To be totally frank with you: staying healthy on a…

Filed Under: All Articles, Elevate your Mind Tagged With: healthy, how to be healthy vegan, how to be healthy vegetarian, vegan, vegetarian, what vegetarian eat, who vegetarian diet, why vegetarian healthy

Calm Holiday Stress with Supplements

by JJ Virgin Leave a Comment

For many, the holidays bring forth a bit of chaos, stress, and anxiety. Although this time of the year is symbolized by gratitude and peace, the busyness caused by the seemingly never-ending…

Filed Under: Elevate your Mind, Holidays and Weight Loss

Spice Up the Holidays with Medicinal Botanicals

by JJ Virgin Leave a Comment

Originally Published on Designs For Health – Nutrition Notes The holiday season brings with it its own unique – yet somewhat universal – “holiday” foods,…

Filed Under: Elevate your Mind, Uncategorized

The Link Between Sunshine, Vitamin D & Immune Health

by JJ Virgin Leave a Comment

When my son was in the hospital fighting for his life, I moved heaven and earth to make sure that I didn’t get sick. I needed to stay strong for him!  So I dove into the research and…

Filed Under: Elevate your Mind, Health and Wellness, Uncategorized Tagged With: cold, flu, health, how to boost immune system, how to fight infection, how to stay healthy, immune function, immune system, immunity, respiratory infection, sick, sun exposure, sunlight, sunshine, sunshine benefits, the sunshine vitamin, virus, Vitamin D, vitamin d benefits, vitamin d deficiency

3 Super Simple Ways to Get More Healthy Fats

by JJ Virgin Leave a Comment

Fat had a bad rap my entire childhood. For so long we were told that if you eat it—you become it. Well, that’s a far cry from the truth! Turns out you actually have to eat fat in order…

Filed Under: Elevate your Mind Tagged With: best healthy fats keto diet, choosing healthy fats, good fats for weight loss, good fats to eat, high-fat foods that are healthy, how to add more fat to diet, how to eat more healthy fats, how to get enough fat diet, how to increase fat intake, ways to get more fat in your diet, ways to increase fat intake

How to Make a Great Salad (& What to Avoid at All Costs)

by JJ Virgin Leave a Comment

Move over sad side salad. Here comes the real deal! Salad doesn’t have to be a baby-bunny appetizer to keep your mouth busy before the main course, or just a breezy afterthought following…

Filed Under: Elevate your Mind Tagged With: best ingredients to put in your salad, best salad toppings, good things to put in a salad, how to build dinner salad, how to make a healthy salad, how to make a salad a meal, how to make a salad a satisfying meal, how to make great tasting salad, how to make perfect salad, how to make salad more filling, ways to make salad more interesting, what to avoid in your salad, worst salad ingredients, worst things to put on your salad for weight loss

5 Impressively Easy Ways to Eat More Protein at Every Meal

by JJ Virgin Leave a Comment

Many of us grew up accustomed to eating meals centered around conventional pasta, bread, or anything you can imagine made with pizza dough.  But just because we were raised in a carb-heavy,…

Filed Under: Elevate your Mind Tagged With: best dairy-free protein sources, best ways to eat more protein, easy ways to increase protein intake, healthy sources of protein, high-protein foods to eat, how to eat more protein with meals, how to get enough protein, how to get more protein, tips for adding more protein into diet, ways to boost protein intake

5 Creative Ways to Eat More Veggies Without Noticing

by JJ Virgin Leave a Comment

Let’s face it, meeting your daily veggie quota isn’t always easy!  Unlike our ancient ancestors who could graze on greens all day, precious few of us are regularly adding…

Filed Under: Elevate your Mind Tagged With: add more vegetables day, add more vegetables to meals, clever ways more veggies, creative ways eat more vegetables, eat more greens, fun ways eat vegetables, hide vegetables food for picky eaters, how increase intake vegetables, how sneak vegetables children’s food, how sneak veggies into food, how to get kids eat vegetables, how to get more veggies diet, vegetables taste better, ways to sneak veggies, what if don’t like vegetables, what if hate vegetables

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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