3 Things No One Ever Tells You About Going Keto
Changing your eating plan to the ketogenic diet is not as simple as saying the words out loud, or even eating the “right” things. You are about to embark on a personal science…
Elevate your Mind
What is a Health Coach? (Plus How to Tell If You Need One)
We live in an exciting time, when there’s so much we can do to strive toward great health at any age!
That’s because at least 80% of our ability to stay healthy, stall aging, prevent…
The Difference Between Celiac and Gluten Intolerance
Here at Team JJ, we help people find their food intolerances so they can take back their health and feel better again.
And when it comes to culprits that cause food intolerance symptoms,…
Top 7 Tips to Set Your Kitchen Up for Weight Loss Success
Planning ahead can take away the frustration or confusion that may arise when you’re eating healthy.
Whether you’re following the Sugar Impact Diet or the Virgin Diet, you…
How to Pick the Right Online Health Program & Where to Start
We’re diet agnostic around here!
While many of my online programs come from books with the word “diet” in the title, I’m talking “diet” as…
Mythbusting Celery Juice: Superfood or Super Hype?
To juice or not to juice… it’s one of the most popular questions popping into JJ’s Facebook and Instagram Lives by far – especially when it comes to celery! …
Recipe: Loaded Guacamole Buddha Bowl
Protein, fiber, slow-low carbs, and healthy fats all in one bowl! Meals like this are big in my house because they’re delicious hot or cold, and my three kids can customize their bowl…
The Year So Far: Our Best Blogs, Recipes & Podcasts
Thank you for allowing us to be a part of your health journey!
We strive to create content that gives you the information you need to succeed at your weight loss and health goals. Here…
How Much Collagen Do You Need?
I firmly believe that 50 is the new 30! And there are a few smart, easy habits that anyone can use to stay youthful and healthy.
Adding collagen to your diet is one of them.
You may…
Why Can’t I Sleep? Top 5 Sleep Issues & How to Fix Them
Want to have a healthy immune system, reduce inflammation, heal your gut, and be the best fat burner? You’ve got to get a great night’s sleep!
Nothing is more frustrating than…
Healthy Sugar Alternatives: Understanding Allulose, Sugar Alcohols & More
There’s nothing wrong with wanting a little sweetness in your life! But some sweeteners can lock the doors on your fat cells, increase inflammation, crash your immune system, and…
What to Do Before You Go Keto
The ketogenic diet is officially the hottest new nutrition trend on the planet. I’ve seen keto-specific products everywhere from my local grocery store and pharmacy to restaurant takeout menus.
