Who Is Your Best Health Detective?
Every human body is different. And yet, you’ll find the bookstore is full of one-size-fits-all approaches. Some of the most popular diet and self-help titles offer a single set of…
Elevate your Mind
3 Things You Must Know For Your Diet to Succeed
It’s time for a change.
You did your homework and found a diet and lifestyle plan that works for you. You circled a start date on your calendar and prepped your kitchen.
You’re…
Top 6 Ways to Treat Fibromyalgia Naturally
For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.”
Fibromyalgia (FM) causes…
9 Ways to Dial Down Inflammation
“Going anti-inflammatory doesn’t sound the least bit sexy until I tell you inflammation is making you hold on to those last 10 pounds,” I told a Dr. Oz audience a few years…
Why Can’t I Lose Weight? 7 Sneaky Causes of Weight Loss Resistance
You’re been starting your day with an All-In-One Shake, following the golden rules of meal timing, and avoiding inflammatory foods…
Yet when you step on the bathroom scale…
Sleep Candy: My Secret Weapon for a Great Night’s Sleep
I did everything right. I powered down my Macbook by 9 pm, took a hot bath, and settled in with the paperback I picked up on my last trip. Halfway through the first chapter, I felt my eyelids getting…
In Defense of Wine
In this 10 minute video JJ and Dr. Sara Gottfried are talking all about WINE. They share how wine can help you fight a cold, how a glass of wine a day can make you thinner, and a lot of other great…
