Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away.

Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best!

Bree Argetsinger is known by her fans as “The Betty Rocker” for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with healthy food, accessible workouts, and plenty of self-love and compassion.

Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today.

When Teri Cochrane's son began to struggle with major health issues at a young age, Teri left her career in the corporate world to find the solution to his health crisis. Today, Teri's son is a thriving young adult, and Teri is an integrative practitioner with a wealth of knowledge to share on how to heal your body by eating the right foods!