RECENT EPISODES
Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She’s here to explain what you can do to work out smarter, not harder, with a thyroid condition!
Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications.
Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick | Ep. 311
Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast!
When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today’s podcast episode, JJ reveals why it’s more important to focus on supporting your metabolism so that it can function at its very best.
Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today’s podcast episode to talk about the incredible healing power of food!
We’re looking at diets all wrong! In today’s podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss.
NEW EPISODES
With new episodes dropping frequently, you can count on Well Beyond 40 to separate fact from fiction and give you health advice you can trust to improve your life.
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