Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormones and metabolism, leaving you open to a slew of symptoms and weight loss resistance.

Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, and his book The Bulletproof Diet is a bestseller.

Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, and his book The Bulletproof Diet is a bestseller.

Sleep is key to transforming your life, one night at a time. My guest is best-selling author Arianna Huffington, who joins me to talk about how to make great sleep a priority.

There’s a lot of information out there about the “how” of food — I’ve been educating people about how to eat healthily for years. But there’s not as much available about the “why”: why do we eat the way we do?

While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world!