While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world!

Almost every American has experienced brain fog at some point. You don’t feel quite like yourself: not as sharp and focused, more forgetful and moody.

Today’s discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned upside-down by tragedy or loss.

Tired of feeling busy without ever accomplishing what’s most important to you? Fitness guru and personal development expert Craig Ballantyne shares his amazing Five Pillars of Transformation to help you develop a clear vision for your life based on your biggest priorities.

Allergies have become an epidemic. One billion people suffer from allergic diseases and hidden allergies that lead to weight gain, brain fog, depression, fatigue, joint pain, digestive problems and more…but it doesn’t have to be this way!

Today we’re talking all about belly fat – and to do it, I have a very special guest on the show. Sayer Ji is the founder of Greenmedinfo.com and an author, researcher and thought leader.