Ask the Health Expert

With Over 15 Million Downloads…

Ask The Health Expert is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.



While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world!

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Almost every American has experienced brain fog at some point. You don’t feel quite like yourself: not as sharp and focused, more forgetful and moody.

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Today’s discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned upside-down by tragedy or loss.

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Tired of feeling busy without ever accomplishing what’s most important to you? Fitness guru and personal development expert Craig Ballantyne shares his amazing Five Pillars of Transformation to help you develop a clear vision for your life based on your biggest priorities.

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Allergies have become an epidemic. One billion people suffer from allergic diseases and hidden allergies that lead to weight gain, brain fog, depression, fatigue, joint pain, digestive problems and more…but it doesn’t have to be this way!

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Today we’re talking all about belly fat – and to do it, I have a very special guest on the show. Sayer Ji is the founder of and an author, researcher and thought leader.

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JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!

Wellness Nell


This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!



JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.



I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.

Running Mom Of 2 Boys


Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!




With new episodes dropping frequently, you can count on Ask The Health Expert to separate fact from fiction and give you health advice you can trust to improve your life.