Get healthy and lean by including the right fermented foods in your diet… Learn all you need to know by listening to this podcast. Summer Bock, the queen of fermentation, talks about how fermented food in the kitchen helps your health.
Our guest today is Alex Jamieson. She coaches women going through big life shake-ups to double-down on self-care, nutrition, and pleasure, and master a positive mindset, to create the energy and peace they desire in their bodies, so they can be resilient, effective and happy in their lives.
Our guest today is Dr. Joan Rosenberg. Dr. Rosenberg is dedicated to guiding individuals to achieve their highest potential by helping them create, master, and sustain desired changes.
Our guest today is Christy Whitman. Christy is a transformational leader and the New York Times bestselling author of The Art of Having It All. She has appeared on The Today Show and The Morning Show, and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others.
Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today’s guest, Cassie Bjork (a.k.a. “Dietitian Cassie”), has been down the low-fat, low-calorie road.
JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!
This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!
JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.
I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.
Running Mom Of 2 Boys
Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!