Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. Wolf emphasizes how we are all different, and how predictions about carb processing, insulin, or sugar levels cannot be done based on body weight.

JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with your mindset, following with your food choices and exercise.

Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that Alzheimer's is a mystery and that there is little that can be done about it.

Samantha Skelly has walked the dangerous path of dieting obsessions. After years of working on her awareness, she discovered a basic truth that finally leads to a healthy emotional and physical relationship with one’s body.

Mike Mutzel is an expert of ketogenic diets.  He tells us its origins and in which instances it is the most advisable road to take.

JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too.